Jeffrey Oonk 9000m row
9,000m
Meters
50:42.7
Time
2:49.0
Pace
463
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 67 |
April 12, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.7 | 9,000m | 2:49.0 | 72 | 549 | 22 |
| 9:47.1 | 1,800m | 2:43.0 | 81 | 577 | 23 |
| 10:07.6 | 3,600m | 2:48.7 | 73 | 550 | 23 |
| 10:09.6 | 5,400m | 2:49.3 | 72 | 548 | 23 |
| 10:35.4 | 7,200m | 2:56.5 | 64 | 519 | 22 |
| 10:03.0 | 9,000m | 2:47.5 | 74 | 556 | 23 |
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Workout Graph
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