Jeffrey Oonk 4x3250m/2:00r row
13,000m
Meters
1:06:48.8
Time
2:34.1
Pace
700
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,615m |
| Overall Time | 1:14:48.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1594 |
| Drag Factor | 67 |
April 13, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.8 | 13,000m | 2:34.1 | 95 | 628 | 23 | |
| 17:22.8 | 3,250m | 2:40.4 | 85 | 591 | 23 | |
| 17:05.6 | 3,250m | 2:37.7 | 89 | 606 | 23 | |
| 16:41.4 | 3,250m | 2:34.0 | 96 | 629 | 24 | |
| 15:39.0 | 3,250m | 2:24.4 | 116 | 699 | 25 | |
| r615m |
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Workout Graph
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