Jeffrey Oonk 15000m row
15,000m
Meters
1:17:53.9
Time
2:35.7
Pace
809
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1810 |
| Drag Factor | 84 |
April 15, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:53.9 | 15,000m | 2:35.7 | 93 | 618 | 23 |
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 23 |
| 15:22.6 | 6,000m | 2:33.7 | 96 | 631 | 24 |
| 15:29.2 | 9,000m | 2:34.8 | 94 | 624 | 24 |
| 16:59.6 | 12,000m | 2:49.9 | 71 | 545 | 22 |
| 15:02.1 | 15,000m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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