Jeffrey Oonk 40:00 row
6,963m
Meters
40:00.0
Time
2:52.3
Pace
365
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 85 |
April 17, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,963m | 2:52.3 | 68 | 535 | 19 | 126 |
| 8:00.0 | 1,359m | 2:56.6 | 64 | 518 | 19 | 127 |
| 16:00.0 | 1,529m | 2:36.9 | 91 | 611 | 22 | 124 |
| 24:00.0 | 1,501m | 2:39.8 | 86 | 594 | 21 | 128 |
| 32:00.0 | 1,170m | 3:25.1 | 41 | 439 | 17 | 127 |
| 40:00.0 | 1,405m | 2:50.8 | 70 | 541 | 20 | 126 |
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Workout Graph
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