Jeffrey Oonk 2x29:00/2:00r row
11,114m
Meters
58:00.0
Time
2:36.5
Pace
592
Calories
127
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,147m |
| Overall Time | 1:02:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
April 19, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,114m | 2:36.5 | 91 | 613 | 19 | 127 |
| 29:00.0 | 5,679m | 2:33.1 | 97 | 635 | 19 | 129 |
| 29:00.0 | 5,435m | 2:40.0 | 85 | 593 | 19 | 126 |
| r33m |
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Workout Graph
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