Jeffrey Oonk 28:00 row
5,437m
Meters
28:00.0
Time
2:34.4
Pace
291
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 119 |
April 20, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,437m | 2:34.4 | 95 | 626 | 21 | 140 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 31 | 124 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 134 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 135 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 14 | 141 |
| 28:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 166 |
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Workout Graph
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