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Jeffrey Oonk v0:45/0:45r...20 row

3,726m

Meters

15:00.0

Time

2:00.7

Pace

235

Calories

167

Heart Rate

Rest Distance2,225m
Rest Time15:00.0
Overall Distance5,951m
Overall Time30:00.0
Average Watts199
Calories Per Hour983
Stroke Rate29
Stroke Count438
Drag Factor122

April 22, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,726m 2:00.7 199 983 29 167
0:45.0 172m 2:10.8 156 838 27 117
r: 0:45 144m
0:45.0 180m 2:05.0 179 916 27 143
r: 0:45 148m
0:45.0 188m 1:59.6 204 1002 29 160
r: 0:45 136m
0:45.0 191m 1:57.8 214 1036 29 166
r: 0:45 82m
0:45.0 189m 1:59.0 207 1013 31 167
r: 0:45 95m
0:45.0 194m 1:55.9 224 1072 31 172
r: 0:45 85m
0:45.0 196m 1:54.7 231 1096 31 174
r: 0:45 131m
0:45.0 191m 1:57.8 214 1036 31 175
r: 0:45 125m
0:45.0 187m 2:00.3 201 991 29 172
r: 0:45 95m
0:45.0 184m 2:02.2 191 958 29 168
r: 0:45 78m
0:45.0 185m 2:01.6 195 969 29 170
r: 0:45 110m
0:45.0 183m 2:02.9 188 948 29 171
r: 0:45 123m
0:45.0 185m 2:01.6 195 969 28 174
r: 0:45 115m
0:45.0 182m 2:03.6 185 937 28 171
r: 0:45 91m
0:45.0 184m 2:02.2 191 958 28 174
r: 0:45 123m
0:45.0 185m 2:01.6 195 969 29 173
r: 0:45 108m
0:45.0 186m 2:00.9 198 980 29 178
r: 0:45 112m
0:45.0 184m 2:02.2 191 958 29 170
r: 0:45 98m
0:45.0 187m 2:00.3 201 991 29 176
r: 0:45 101m
0:45.0 193m 1:56.5 221 1060 31 180
r: 0:45 125m
r2,225m

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Workout Graph

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