Jeffrey Oonk 12:23 row
2,755m
Meters
12:23.5
Time
2:14.9
Pace
162
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 119 |
April 23, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,755m | 2:14.9 | 142 | 790 | 24 | 173 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 158 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 180 |
| 12:23.5 | 560m | 2:08.1 | 166 | 872 | 26 | 182 |
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