Jeffrey Oonk 30:00 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
April 28, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 19 | 131 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 137 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 | 127 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 130 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 19 | 132 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 | 129 |
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Workout Graph
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