Jeffrey Oonk 21097m row
21,097m
Meters
1:44:27.8
Time
2:28.5
Pace
1174
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 2281 |
| Drag Factor | 118 |
May 01, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:27.8 | 21,097m | 2:28.5 | 107 | 667 | 22 | 166 |
| 21:31.6 | 4,300m | 2:30.1 | 103 | 655 | 20 | 148 |
| 21:17.2 | 8,600m | 2:28.5 | 107 | 667 | 22 | 154 |
| 22:39.6 | 12,900m | 2:38.0 | 89 | 604 | 21 | 164 |
| 20:35.7 | 17,200m | 2:23.6 | 118 | 706 | 23 | 177 |
| 18:23.7 | 21,097m | 2:21.6 | 123 | 724 | 24 | 187 |
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Workout Graph
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