Jeffrey Oonk 15:00 row
2,951
Meters
15:00.0
Time
2:32.4
Pace
157
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 106 |
May 08, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,951 | 2:32.4 | 99 | 628 | 157 | 20 | 126 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 20 | 109 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 20 | 126 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 | 129 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 21 | 130 |
| 15:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 20 | 137 |
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Workout Graph
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