Jeffrey Oonk 20:00 row
3,812
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
May 10, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,812 | 2:37.3 | 90 | 603 | 201 | 20 | 120 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 21 | 114 |
| 8:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 21 | 121 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 20 | 119 |
| 16:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 21 | 124 |
| 20:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 21 | 122 |
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Workout Graph
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