Jeffrey Oonk 17:31 row
3,566m
Meters
17:31.8
Time
2:27.4
Pace
199
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 94 |
May 10, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 3,566m | 2:27.4 | 109 | 675 | 22 | 145 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 113 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 163 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 172 |
| 17:31.7 | 445m | 2:50.4 | 71 | 543 | 20 | 133 |
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