Jeffrey Oonk v5:00/1:30r...3 row
6,793m
Meters
35:00.0
Time
2:34.5
Pace
364
Calories
126
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,978m |
| Overall Time | 37:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 121 |
May 11, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,793m | 2:34.5 | 95 | 626 | 20 | 126 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 113 | |
| r: 1:30 | 38m | ||||||
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 20 | 130 | |
| r: 1:00 | 147m | ||||||
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 20 | 135 | |
| r185m |
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Workout Graph
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