Jeffrey Oonk v5:00/2:00r...5 row
4,590m
Meters
21:00.0
Time
2:17.2
Pace
266
Calories
158
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
May 13, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,590m | 2:17.2 | 135 | 765 | 24 | 158 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 135 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 148 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 168 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 170 | |
| r: 2:00 | 262m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 172 | |
| r: 2:00 | 313m | ||||||
| r1,298m |
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Workout Graph
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