Jeffrey Oonk 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 109 |
May 16, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 23 | 168 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 151 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 167 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 170 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 176 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 178 |
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Workout Graph
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