Jeffrey Oonk 45:00 row
8,304m
Meters
45:00.0
Time
2:42.5
Pace
434
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 69 |
May 18, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,304m | 2:42.5 | 81 | 580 | 20 | 115 |
| 9:00.0 | 1,660m | 2:42.6 | 81 | 579 | 21 | 111 |
| 18:00.0 | 1,608m | 2:47.9 | 74 | 554 | 21 | 109 |
| 27:00.0 | 1,616m | 2:47.0 | 75 | 558 | 19 | 114 |
| 36:00.0 | 1,708m | 2:38.0 | 89 | 604 | 20 | 120 |
| 45:00.0 | 1,712m | 2:37.7 | 89 | 607 | 21 | 122 |
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Workout Graph
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