Jeffrey Oonk 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 69 |
May 19, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 21 | 124 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 122 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | 126 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 123 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 | 126 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 22 | 126 |
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Workout Graph
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