Jeffrey Oonk 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
May 27, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 24 | 180 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 167 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 | 177 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 184 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 24 | 186 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 25 | 190 |
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Workout Graph
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