Jeffrey Oonk 20:00 row
3,784m
Meters
20:00.0
Time
2:38.5
Pace
199
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 68 |
May 28, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 21 | 124 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | 117 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | 124 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 132 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 22 | 122 |
| 20:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 127 |
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Workout Graph
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