Jeffrey Oonk 10000m row
10,000
Meters
49:31.4
Time
2:28.5
Pace
549
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 105 |
June 03, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.4 | 10,000 | 2:28.5 | 107 | 665 | 549 | 22 | 152 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 642 | 108 | 21 | 130 |
| 10:11.0 | 4,000 | 2:32.7 | 98 | 636 | 108 | 21 | 134 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 642 | 108 | 22 | 153 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 666 | 110 | 22 | 159 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 745 | 115 | 24 | 187 |
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Workout Graph
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