Jeffrey Oonk 4000m row
4,000
Meters
20:26.5
Time
2:33.3
Pace
213
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 104 |
June 08, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 4,000 | 2:33.3 | 97 | 625 | 213 | 21 | 129 |
| 4:04.6 | 800 | 2:32.8 | 98 | 632 | 43 | 21 | 125 |
| 4:01.3 | 1,600 | 2:30.8 | 102 | 641 | 43 | 22 | 130 |
| 4:08.3 | 2,400 | 2:35.1 | 94 | 608 | 42 | 21 | 129 |
| 4:02.9 | 3,200 | 2:31.8 | 100 | 637 | 43 | 20 | 133 |
| 4:09.5 | 4,000 | 2:35.9 | 92 | 606 | 42 | 21 | 129 |
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Workout Graph
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