Jeffrey Oonk 4000m row
4,000m
Meters
20:26.5
Time
2:33.3
Pace
213
Calories
129
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 21 |
Stroke Count | 431 |
Drag Factor | 104 |
June 08, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:26.5 | 4,000m | 2:33.3 | 97 | 634 | 21 | 129 |
4:04.6 | 800m | 2:32.8 | 98 | 637 | 21 | 125 |
4:01.3 | 1,600m | 2:30.8 | 102 | 651 | 22 | 130 |
4:08.3 | 2,400m | 2:35.1 | 94 | 622 | 21 | 129 |
4:02.9 | 3,200m | 2:31.8 | 100 | 644 | 20 | 133 |
4:09.5 | 4,000m | 2:35.9 | 92 | 617 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.