Jeffrey Oonk 20:14 row
4,158
Meters
20:14.4
Time
2:26.0
Pace
230
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 104 |
June 09, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 4,158 | 2:26.0 | 112 | 686 | 230 | 20 | 141 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 140 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 148 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 152 |
| 20:14.4 | 49 | 2:26.9 | 110 | 679 | 2 | 17 | 155 |
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Workout Graph
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