Jeffrey Oonk 40:00 row
7,873m
Meters
40:00.0
Time
2:32.4
Pace
436
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 114 |
June 10, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,873m | 2:32.4 | 99 | 640 | 21 | 146 |
| 8:00.0 | 1,473m | 2:42.9 | 81 | 578 | 19 | 132 |
| 16:00.0 | 1,611m | 2:28.9 | 106 | 664 | 21 | 138 |
| 24:00.0 | 1,632m | 2:27.0 | 110 | 678 | 22 | 154 |
| 32:00.0 | 1,605m | 2:29.5 | 105 | 660 | 22 | 170 |
| 40:00.0 | 1,552m | 2:34.6 | 95 | 625 | 22 | 139 |
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Workout Graph
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