Jeffrey Oonk 20:00 row
3,918m
Meters
20:00.0
Time
2:33.1
Pace
209
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
June 13, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 21 | 127 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 122 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 129 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 129 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 125 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 133 |
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Workout Graph
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