Jeffrey Oonk 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 112 |
June 14, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 19 | 137 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 128 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 21 | 139 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 19 | 140 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 | 135 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | 145 |
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Workout Graph
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