Jeffrey Oonk 40:00 row
7,500m
Meters
40:00.0
Time
2:40.0
Pace
394
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 113 |
June 15, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,500m | 2:40.0 | 85 | 594 | 21 | 126 |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 21 | 121 |
| 16:00.0 | 1,515m | 2:38.4 | 88 | 602 | 21 | 124 |
| 24:00.0 | 1,502m | 2:39.7 | 86 | 595 | 21 | 123 |
| 32:00.0 | 1,488m | 2:41.2 | 83 | 587 | 21 | 134 |
| 40:00.0 | 1,479m | 2:42.2 | 82 | 581 | 22 | 130 |
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Workout Graph
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