Jeffrey Oonk 10000m row
10,000m
Meters
46:18.1
Time
2:18.9
Pace
577
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
June 16, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 10,000m | 2:18.9 | 131 | 749 | 24 | 170 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 154 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 24 | 158 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 24 | 173 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 25 | 179 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.