Jeffrey Oonk 30:00 row
5,672m
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
June 18, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,672m | 2:38.6 | 88 | 601 | 21 | 126 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 | 122 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 127 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 | 125 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 | 130 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 | 130 |
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Workout Graph
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