Jeffrey Oonk 13154m row
13,154m
Meters
1:04:05.5
Time
2:26.1
Pace
732
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 122 |
June 20, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.5 | 13,154m | 2:26.1 | 112 | 685 | 22 | 163 |
| 20:53.8 | 4,300m | 2:25.7 | 113 | 688 | 23 | 157 |
| 20:45.7 | 8,600m | 2:24.8 | 115 | 696 | 23 | 163 |
| 21:00.4 | 12,900m | 2:26.5 | 111 | 682 | 23 | 170 |
| 1:16.2 | 13,154m | 2:30.0 | 104 | 656 | 22 | 165 |
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Workout Graph
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