Jeffrey Oonk 2914m row
2,914m
Meters
14:29.5
Time
2:29.1
Pace
157
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 120 |
June 22, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 2,914m | 2:29.1 | 105 | 662 | 22 | 143 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 23 | 132 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 22 | 144 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 22 | 145 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 22 | 148 |
| 2:32.7 | 2,914m | 2:28.5 | 107 | 667 | 22 | 149 |
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Workout Graph
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