Jeffrey Oonk 45:00 row
8,804m
Meters
45:00.0
Time
2:33.3
Pace
475
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 120 |
June 24, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,804m | 2:33.3 | 97 | 634 | 20 | 130 |
| 9:00.0 | 1,807m | 2:29.4 | 105 | 661 | 21 | 131 |
| 18:00.0 | 1,741m | 2:35.0 | 94 | 622 | 20 | 133 |
| 27:00.0 | 1,775m | 2:32.1 | 99 | 642 | 20 | 130 |
| 36:00.0 | 1,747m | 2:34.5 | 95 | 626 | 20 | 130 |
| 45:00.0 | 1,734m | 2:35.7 | 93 | 619 | 21 | 129 |
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Workout Graph
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