Jeffrey Oonk 45:00 row
8,676m
Meters
45:00.0
Time
2:35.6
Pace
462
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 69 |
June 29, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,676m | 2:35.6 | 93 | 619 | 22 | 125 |
| 9:00.0 | 1,758m | 2:33.5 | 97 | 632 | 22 | 119 |
| 18:00.0 | 1,729m | 2:36.1 | 92 | 616 | 22 | 123 |
| 27:00.0 | 1,708m | 2:38.0 | 89 | 604 | 22 | 125 |
| 36:00.0 | 1,739m | 2:35.2 | 94 | 621 | 22 | 129 |
| 45:00.0 | 1,743m | 2:34.9 | 94 | 624 | 22 | 129 |
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Workout Graph
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