Jeffrey Oonk 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 82 |
June 30, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 21 | 128 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 125 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 123 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 124 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 | 136 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 | 136 |
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Workout Graph
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