Jeffrey Oonk 45:00 row
8,354
Meters
45:00.0
Time
2:41.5
Pace
440
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 81 |
July 04, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,354 | 2:41.5 | 83 | 585 | 440 | 21 | 128 |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 632 | 94 | 23 | 129 |
| 18:00.0 | 1,670 | 2:41.6 | 83 | 585 | 88 | 21 | 125 |
| 27:00.0 | 1,633 | 2:45.3 | 77 | 566 | 86 | 21 | 132 |
| 36:00.0 | 1,674 | 2:41.2 | 83 | 587 | 88 | 22 | 134 |
| 45:00.0 | 1,620 | 2:46.6 | 76 | 560 | 84 | 21 | 124 |
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Workout Graph
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