Jeffrey Oonk v1:00/2:00r...9 row
5,542m
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
157
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,691m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
September 02, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,542m | 2:15.3 | 141 | 786 | 25 | 157 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 127 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 155 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 158 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 160 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 146 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 161 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 165 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 172 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 171 | |
| r: 2:00 | 352m | ||||||
| r3,149m |
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Workout Graph
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