Jeffrey Oonk v1:00/2:00r...5 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
176
Calories
136
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 120 |
September 05, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 23 | 136 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 117 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 143 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 153 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 133 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 136 | |
| r: 2:00 | 234m | ||||||
| r1,520m |
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Workout Graph
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