Jeffrey Oonk 26:22 row
5,328m
Meters
26:22.4
Time
2:28.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 121 |
September 07, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 5,328m | 2:28.4 | 107 | 667 | 19 | 140 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 116 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 147 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 147 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 151 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 143 |
| 26:22.4 | 244m | 2:48.8 | 73 | 550 | 16 | 136 |
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