Jeffrey Oonk 45:00 row
8,700m
Meters
45:00.0
Time
2:35.1
Pace
466
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 123 |
September 14, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,700m | 2:35.1 | 94 | 622 | 20 | 131 |
| 9:00.0 | 1,822m | 2:28.1 | 108 | 670 | 22 | 133 |
| 18:00.0 | 1,746m | 2:34.6 | 95 | 625 | 20 | 131 |
| 27:00.0 | 1,712m | 2:37.7 | 89 | 607 | 21 | 128 |
| 36:00.0 | 1,722m | 2:36.7 | 91 | 612 | 19 | 132 |
| 45:00.0 | 1,699m | 2:38.9 | 87 | 600 | 20 | 132 |
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Workout Graph
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