Jeffrey Oonk 2x15:00/2:00r row
6,010
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
September 20, 2024 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 21 | 132 |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 22 | 134 |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 21 | 131 |
| r47 |
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Workout Graph
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