Jeffrey Oonk 10000m row
10,000
Meters
47:46.9
Time
2:23.3
Pace
578
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 122 |
September 22, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.9 | 10,000 | 2:23.3 | 119 | 725 | 578 | 20 | 155 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 113 | 21 | 138 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 745 | 115 | 21 | 153 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 631 | 115 | 18 | 155 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 756 | 116 | 21 | 160 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 119 | 22 | 170 |
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Workout Graph
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