Jeffrey Oonk 12:00 row
2,445
Meters
12:00.0
Time
2:27.2
Pace
133
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 120 |
October 11, 2024 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 21 | 136 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 130 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 133 |
| 9:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 129 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.