Jeffrey Oonk 25:00 row
5,336
Meters
25:00.0
Time
2:20.5
Pace
304
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 106 |
October 31, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,336 | 2:20.5 | 126 | 733 | 21 | 137 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 138 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 138 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 140 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 127 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 143 |
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Workout Graph
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