Jeffrey Oonk 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
286
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 105 |
November 27, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 286 | 21 | 158 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 22 | 148 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 22 | 151 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 21 | 163 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 21 | 160 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 22 | 171 |
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Workout Graph
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