Jeffrey Oonk 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 84 |
February 11, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 20 | 145 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 | 148 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 143 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 | 144 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 | 145 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 20 | 149 |
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Workout Graph
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