Jeffrey Oonk 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 86 |
February 15, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 672 | 336 | 20 | 144 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 20 | 136 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 21 | 148 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 | 143 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 150 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 | 146 |
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Workout Graph
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