Jeffrey Oonk 20:29 row
4,406
Meters
20:29.7
Time
2:19.5
Pace
252
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 107 |
March 01, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,406 | 2:19.5 | 129 | 743 | 20 | 157 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 131 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 154 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 165 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 170 |
| 20:29.7 | 92 | 2:41.4 | 83 | 586 | 16 | 167 |
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Workout Graph
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