Jeffrey Oonk 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 68 |
March 07, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 660 | 273 | 18 | 147 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 18 | 134 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 18 | 148 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 18 | 154 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 18 | 149 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 644 | 54 | 18 | 154 |
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Workout Graph
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