John Michael DeLaurentiis 6000m row
6,000
Meters
21:08.3
Time
1:45.6
Pace
463
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
February 04, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 6,000 | 1:45.6 | 296 | 1314 | 463 | 28 |
| 4:14.6 | 1,200 | 1:46.0 | 293 | 1300 | 92 | 29 |
| 4:16.3 | 2,400 | 1:46.7 | 287 | 1278 | 91 | 28 |
| 4:15.7 | 3,600 | 1:46.5 | 289 | 1295 | 92 | 29 |
| 4:14.4 | 4,800 | 1:46.0 | 294 | 1301 | 92 | 29 |
| 4:07.3 | 6,000 | 1:43.0 | 320 | 1397 | 96 | 30 |
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Workout Graph
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