Cicero Silva 5000m SkiErg
5,000m
Meters
20:01.2
Time
2:00.1
Pace
331
Calories
176
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 43 |
| Stroke Count | 876 |
| Drag Factor | 145 |
February 28, 2024 07:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000m | 2:00.1 | 202 | 994 | 43 | 176 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 48 | 173 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 43 | 173 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 42 | 175 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 42 | 178 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 45 | 184 |
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Workout Graph
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